On the show "Biggest Loser" they discuss how contestants have to face what got them to the point they are at before they can truly move forward. They can lose every pound of their goal but if they don't face their demons they will put it right back on.
The point where you have to deal with it comes at different times for different people and it isn't just limited to people on the show. Its becoming clear to me that this is something everyone has to go through on their journey towards being a healthy and happy person.
Apparently my day to deal with this is today. It became obvious when I burst into tears on the treadmill before I started my last 3 minute run. The lady on the treadmill next to me was a little freaked out.
I don't have time right now to go into it all but I promise to update later when I do. This blog has turned into a great outlet for my feelings and a support system I really need. I know I am going to need all of your support today of all days. Until then, enjoy the song of the day: Fences by Paramore. *please note, this video was the best I could find and was not created by the band*
Crying during your run doesn't sound too fun :(
ReplyDeleteSending lots of *I'm Awesome* vibes your way!
I hope the crying part was some what of happy tears. Knowing you are on your way to be healthy and maybe that was your moment knowing it. I cry and it helps me in the end and even makes me feel much better to let it out. But Awesome vibes your way. =0)
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