I haven't been out for a run since Thanksgiving.
I've been eating like a fat kid for the last two weeks.
Making consitant, healthy choices is not easy. It isn't always fun. In fact, it's hard work that gives results slowly and reluctantly.
I have some specific goals that I would like to reach this year, but that can't happen unless I put in the effort to stick to the plan of healthy choices. Time to pick myself up, dust myself off, and hop back on the wagon.
First up, a meeting with a personal trainer at my gym to get a true evaluation of where I am and make a plan to meet my specific goals.
We'll go from there....